In my last post, I talked about emotional eating and how to get to the root of the problem. Today, I want to finish up my thoughts on this all-too-important subject. But before I offer you my insights and practical tips, I just want to discuss briefly what I mean by food addiction. Usually, when […]
Tag Archives | food addiction
In my last blog post, I talked about how I overcame my chocolate addiction. In the months that followed, I had some relapses but finally was able to kick this habit for good. I wanted to wait to write a follow-up blog because I wanted to make sure that this transformation is real and is there […]
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
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