In my last post, I talked about emotional eating and how to get to the root of the problem. Today, I want to finish up my thoughts on this all-too-important subject. But before I offer you my insights and practical tips, I just want to discuss briefly what I mean by food addiction. Usually, when […]
Tag Archives | emotional eating

What Lies Deep Underneath the Problem of Emotional Eating or Food Addiction
In my last blog post, I talked about how I overcame my chocolate addiction. In the months that followed, I had some relapses but finally was able to kick this habit for good. I wanted to wait to write a follow-up blog because I wanted to make sure that this transformation is real and is there […]

How I Overcame My Chocolate Addiction
I have a confession to make: For years and years, I was a chocoholic. Even though I ate only dark chocolate–anywhere from 65% to 85% dark, still, being a Non-secretor, sugar wrecks havoc in my body real easily. (Sugar is an “avoid” for the Non-secretors of all blood types, but Type O Non-secretors are most […]
Eat Right Chef Louisa
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
Join my newsletter
Subscribe to learn more about personalized nutrition and receive recipes, cooking tips and occasional emails from the "Eat Right Chef"!
Success! Thank you for subscribing to my newsletter! You should be receiving my welcome email shortly. If you don’t see an email from me after a while, please check your spam folder and add [email protected] to your email contacts. I am so excited to get to know you and be a part of your personal health journey. If you ever have any questions, simply reply to your newsletter or use the contact form on this site to get in touch.
Recent Comments
Try some other hashtag or username
My Amazon Picks