Many of my readers have asked me whether I was able to naturally shrink the huge uterus fibroid tumors that I had about a decade ago through dietary changes. So I’ve decided to write a separate post to follow up on my health journey, originally recounted in this blog post here. During my half-year trial […]
Tag Archives | Blood Type Diet
‘Cooking Right for Your Blood Type’ Food Class was a Success!
Two days ago, I gave a live class on “Cooking Right for Your Blood Type” at the Park Slope Food Coop in Brooklyn, New York. It was a great success as the audience was highly enthusiastic about learning what the Blood Type Diet is and how they can apply the principle to eat and cook […]
What’s Your New Year Intention?
As we “roll” into the new year, some of you might have made resolutions to start something new or to build better habits. According to the statistics, the No. 1 New Year’s Resolution in the U.S. this year is “Eat healthier,” followed by “Get more exercise” and “Save more money.” If you eat right and cook […]
Back to ‘School’: A Brand New Start this Fall Season
With the start of the school year and the Labor Weekend, Summer is officially over. While some of us who love sunshine and the heat are mourning the end of our favorite season, others can’t wait for the cooler weather to set in. Whichever you prefer, with the change of the season, our diets also […]
How to Achieve Youthful-Looking Skin
Recently, two elderly women commented on how good my skin looks. One of them asked me if I’m 22 or 23 (I’m actually 45)! Well, that just made my day! In fact, a couple of college-age colleagues also thought that I look like an early 20-something. One of the elderly ladies asked me if I […]
How My Father’s Death Led to What I do Today
Last week, I commemorated my late father by making this video. His death eight years ago was what sent me off on my health journey and motivated me to become a health coach. Please take a moment to watch the following video, which explains why I do what I do today. It is interesting that […]
Want to Be More Creative with Your Cooking?
The key to culinary innovation is to ask the question “Why?” often. Why should a certain food always be eaten in this way or that way? Believe me, I used to be very much a “traditionalist” when it comes to cooking. I wanted to make dishes as close to the way they’re supposed to look […]
What Challenges Did I Face When I Started with the Blood Type Diet?
What were the obstacles I had to overcome in order to be compliant with the Blood Type Diet? In this video, I share with you the challenges I faced when I started to eat according to my blood type (O). http://bit.ly/btd_challenges Some of you prefer to listen to podcasts rather than watch videos. If that’s […]
Pleasant Surprises When I Adopted the Blood Type Diet
What are the benefits of eating according to your blood type? In this video, I will be sharing with you the things that surprised me when I first embarked on the Blood Type Diet journey: http://bit.ly/surprisesbtd Some of you prefer to listen to podcasts rather than watch videos. If that’s the case for you, please […]
First Steps to Take to Be Compliant with the Blood Type Diet
What did I need to do in order to be compliant? What were the steps that I took initially to change my eating habits? In this video, I will be sharing with you some of the practical steps I made to switch my eating habits to suit my blood type so that I could reap […]
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