Tag Archives | binge eating

How to Get Rid of Emotional Eating or Food Addiction for Good

How to Get Rid of Emotional Eating or Food Addiction for Good

In my last post, I talked about emotional eating and how to get to the root of the problem. Today, I want to finish up my thoughts on this all-too-important subject. But before I offer you my insights and practical tips, I just want to discuss briefly what I mean by food addiction. Usually, when […]

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How I Overcame My Chocolate Addiction

How I Overcame My Chocolate Addiction

I have a confession to make: For years and years, I was a chocoholic. Even though I ate only dark chocolate–anywhere from 65% to 85% dark, still, being a Non-secretor, sugar wrecks havoc in my body real easily. (Sugar is an “avoid” for the Non-secretors of all blood types, but Type O Non-secretors are most […]

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What Does My Chinese Upbringing Teach Me about Food and Health? (Part 1)

What Does My Chinese Upbringing Teach Me about Food and Health? (Part 1)

I grew up in Hong Kong, a predominantly Chinese society. At home, my mother followed the food tradition of a typical Chinese household, providing the family with three meals a day, made with mostly fresh ingredients shopped in the outdoor markets on the same day. Dinner was a full-on family affair. We always ate at […]

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