Intermediate
Intermediate Level

Anti-Inflammatory Beef Stew with Root Veggies and Leafy Greens
The temperatures have dropped drastically and the days are getting shorter by the day. One of my favorite things to do, despite the dreadful weather, is to put on a...

Pizza with Quinoa Crust
Conventional pizzas are “no-nos” for those of us who want to “eat right.” With the combination of wheat flour, cheeses and oftentimes, pork, they contain “avoids” for most people and...

Wheat-free Chocolate Banana Bread with Nut Butter
I love making this banana bread because first of all, banana is a beneficial fruit for Type O. Second, ripe bananas are sweet enough that there is absolutely no need...

Sweet Potato Bread
Because of its moist and dense texture, sweet potato makes an interesting ingredient in a wheat-free or gluten-free bread. It keeps the bread moist and extremely soft. The interior is...

Heart-Shaped Burgers (Turkey)
Tomorrow is Valentine’s Day, and I’d like to share with you some ideas for a homemade romantic meal. Whether you have a partner to celebrate it with or not, why...

Stock-Poached Cod with Vegetables and Turmeric Sauce
Are you having fish regularly in your diet? Deep-sea fatty fish like cod and salmon is so good for our health due to their high Omega 3 content, which is...

Albondigas
Albondigas soup is a traditional Mexican meatball soup made with a simple soup base with sautéed onions, garlic, broth and tomatoes, while meatballs and rice or beans are added to it....

Gingerbread Muffins
If you want to make gingerbread cookies for Christmas but are short of time, here is a great wheat-free alternative or a “short cut”—a soft version of gingerbread cookies. You...

Sweet Chicken Broth
Long before bone broth comes to be regarded as the new “wonder kid” on the block that helps to rebuild a dysfunctional digestive system, leaky gut, compromised autoimmune system and...

Stir-fried Vegetables with Grassfed Beef
This recipe shows you how to make a stir-fry within a family with different blood types. Since Types A and AB should avoid beef, I have made the beef optional...
Eat Right Chef Louisa
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
Join my newsletter
Subscribe to learn more about personalized nutrition and receive recipes, cooking tips and occasional emails from the "Eat Right Chef"!
Success! Thank you for subscribing to my newsletter! You should be receiving my welcome email shortly. If you don’t see an email from me after a while, please check your spam folder and add [email protected] to your email contacts. I am so excited to get to know you and be a part of your personal health journey. If you ever have any questions, simply reply to your newsletter or use the contact form on this site to get in touch.
Recent Comments
Recent Recipes
My Amazon Picks