Onion and garlic have amazing anti-viral qualities. They can help boost our defense against viral infections. In light of the current Coronavirus pandemic, it wouldn’t harm to strengthen our immune...
Tomorrow is Valentine’s Day, and I’d like to share with you some ideas for a homemade romantic meal. Whether you have a partner to celebrate it with or not, why...
I help women 45+ create a strategy to lose weight and increase their energy so they can enjoy being active and healthy in the second half of their life.
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