Vegetarian
Vegetarian Recipe

Banana Walnut Bread
This wheat-free banana bread is so easy to make and so wholesome, that you can finally indulge in some carbs without feeling guilty or bloated! Of course, bananas are not...

Wheat-free Chocolate Banana Bread with Nut Butter
I love making this banana bread because first of all, banana is a beneficial fruit for Type O. Second, ripe bananas are sweet enough that there is absolutely no need...

Sweet Potato Bread
Because of its moist and dense texture, sweet potato makes an interesting ingredient in a wheat-free or gluten-free bread. It keeps the bread moist and extremely soft. The interior is...

Gingerbread Muffins
If you want to make gingerbread cookies for Christmas but are short of time, here is a great wheat-free alternative or a “short cut”—a soft version of gingerbread cookies. You...

Holiday Spice Squash Mousse
Dessert is often an “emotionally charged” part of any meal, let alone a holiday meal, as the sugary content triggers cravings in some of us while the dairy and wheat...

Chinese Vegetarian Stir-fry
The Chinese stir fry is a very convenient way to mix and match beneficial ingredients and cook them at a high speed thanks to the way heat is transferred in the...

Gluten-Free Ramen Noodles
Ramen noodles are darlings of anyone who don’t have a lot of time or kitchen space to cook with. You might remember late nights studying in the dorm and curing...

Salad in a Jar
Everyone knows how important eating vegetables is for our health. Your grandmother or mother must have told you so many times that your ears almost fell off. But do you know...

Protein Smoothie for Your Type
Have you ever wondered how the pace of life picks up ever so quickly as soon as the holiday season has passed? There isn’t even enough time to prepare a...
Eat Right Chef Louisa
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
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