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Type O

Recipes for Type O

Garlic Scape Basil Pesto | Eat Right with Louisa

Garlic Scape & Basil Pesto

5 of 5 16 oz.

Garlic scapes are a “rare” and precious ingredient in my kitchen as they are only available during a short period of time, usually around late spring or early summer. Once...

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Salmon Cakes | Eat Right with Louisa

Salmon Cakes

5 of 5 10 Minutes 7-8

This dish is inspired by the traditional crab cake without the “craps.” Feel free to replace sockeye salmon (beneficial for all Type A and AB, B Secretors; Neutral for Type...

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White Chili Recipe | Eat Right with Louisa

White Chili (With or Without Carne)

4.8 of 5 30 Minutes

Chili is a popular dish among those who love a hearty and spicy meal, and it’s especially great for the cold winter months. However, the traditional dish usually contains one...

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Anti-Inflammatory Beef Stew with Root Veggies and Leafy Greens

Anti-Inflammatory Beef Stew with Root Veggies and Leafy Greens

3.5 of 5 90 Minutes

The temperatures have dropped drastically and the days are getting shorter by the day. One of my favorite things to do, despite the dreadful weather, is to put on a...

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Quinoa Crust Pizza

Pizza with Quinoa Crust

5 of 5 40 Minutes 1pc 9" pizza

Conventional pizzas are “no-nos” for those of us who want to “eat right.” With the combination of wheat flour, cheeses and oftentimes, pork, they contain “avoids”  for most people and...

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Wheat-free Chocolate Banana Nut Bread

Wheat-free Chocolate Banana Bread with Nut Butter

3.1 of 5 30 Minutes 1 loaf

I love making this banana bread because first of all, banana is a beneficial fruit for Type O. Second, ripe bananas are sweet enough that there is absolutely no need...

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Vinegar-free Mayonnaise | www.eatrightwithlouisa.com

Vinegar-free Mayonnaise

5 of 5 8 fl. oz

Since vinegar is an “avoid” for most blood types (with the exception of Type B), I have come up with a vinegar-free version of mayonnaise, so that it is suitable...

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Heart-Shaped Burgers (Beef, Bison or Lamb)

Heart-Shaped Burgers (Beef, Bison or Lamb)

5 of 5 20 Minutes

Tomorrow is Valentine’s Day, and I’d like to share with you some ideas for a homemade romantic meal. Whether you have a partner to celebrate it with or not, why...

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Poached Cod | Eat Right with Louisa | www.eatrightwithlouisa.com

Stock-Poached Cod with Vegetables and Turmeric Sauce

4.7 of 5 10 Minutes

Are you having fish regularly in your diet? Deep-sea fatty fish like cod and salmon is so good for our health due to their high Omega 3 content, which is...

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Albondigas Soup | www.eatrightwithlouisa.com | Eat Right with Louisa

Albondigas

5 of 5 20 Minutes

Albondigas soup is a traditional Mexican meatball soup made with a simple soup base with sautéed onions, garlic, broth and tomatoes, while meatballs and rice or beans are added to it....

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