Low-carb
Low-carb Recipe
Garlic Scape & Basil Pesto
Garlic scapes are a “rare” and precious ingredient in my kitchen as they are only available during a short period of time, usually around late spring or early summer. Once...
Salmon Cakes
This dish is inspired by the traditional crab cake without the “craps.” Feel free to replace sockeye salmon (beneficial for all Type A and AB, B Secretors; Neutral for Type...
Heart-Shaped Burgers (Beef, Bison or Lamb)
Tomorrow is Valentine’s Day, and I’d like to share with you some ideas for a homemade romantic meal. Whether you have a partner to celebrate it with or not, why...
Stock-Poached Cod with Vegetables and Turmeric Sauce
Are you having fish regularly in your diet? Deep-sea fatty fish like cod and salmon is so good for our health due to their high Omega 3 content, which is...
Albondigas
Albondigas soup is a traditional Mexican meatball soup made with a simple soup base with sautéed onions, garlic, broth and tomatoes, while meatballs and rice or beans are added to it....
Stir-fried Vegetables with Grassfed Beef
This recipe shows you how to make a stir-fry within a family with different blood types. Since Types A and AB should avoid beef, I have made the beef optional...
Classic Meat-and-Veggie Stir-Fry
Combining sliced meat and veggies in a classic stir-fry is how we Chinese people get our “balanced” meals every day. It is quite simple to make and above all, versatile....
Gluten-free “Green” Wrap
I often find “wraps” marketed as a health food but the wraps are usually made with wheat flour or corn (as in tortillas), both of which are actually extremely inflammatory...
Chinese Vegetarian Stir-fry
The Chinese stir fry is a very convenient way to mix and match beneficial ingredients and cook them at a high speed thanks to the way heat is transferred in the...
Sautéed Cod with Veggies
Cod is a lean source of protein and contains a good deal of nutrients, including Vitamin B12, selenium, phosphorus and more. Besides, it is a highly beneficial fish for all...
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