Grain-free
Grain-free Recipe
Anti-Viral Cough Syrup
Onion and garlic have amazing anti-viral qualities. They can help boost our defense against viral infections. In light of the current Coronavirus pandemic, it wouldn’t harm to strengthen our immune...
Wheat-free Chocolate Banana Bread with Nut Butter
I love making this banana bread because first of all, banana is a beneficial fruit for Type O. Second, ripe bananas are sweet enough that there is absolutely no need...
Heart-Shaped Burgers (Beef, Bison or Lamb)
Tomorrow is Valentine’s Day, and I’d like to share with you some ideas for a homemade romantic meal. Whether you have a partner to celebrate it with or not, why...
Stock-Poached Cod with Vegetables and Turmeric Sauce
Are you having fish regularly in your diet? Deep-sea fatty fish like cod and salmon is so good for our health due to their high Omega 3 content, which is...
Albondigas
Albondigas soup is a traditional Mexican meatball soup made with a simple soup base with sautéed onions, garlic, broth and tomatoes, while meatballs and rice or beans are added to it....
Holiday Spice Squash Mousse
Dessert is often an “emotionally charged” part of any meal, let alone a holiday meal, as the sugary content triggers cravings in some of us while the dairy and wheat...
Sweet Chicken Broth
Long before bone broth comes to be regarded as the new “wonder kid” on the block that helps to rebuild a dysfunctional digestive system, leaky gut, compromised autoimmune system and...
Stir-fried Vegetables with Grassfed Beef
This recipe shows you how to make a stir-fry within a family with different blood types. Since Types A and AB should avoid beef, I have made the beef optional...
Classic Meat-and-Veggie Stir-Fry
Combining sliced meat and veggies in a classic stir-fry is how we Chinese people get our “balanced” meals every day. It is quite simple to make and above all, versatile....
Poké Bowl
Poké bowls are all the rage in California and here in New York. It surprised me that something as simple as a bowl of rice topped with raw fish and...
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