Grain-free

Grain-free Recipe

Garlic Scape Basil Pesto | Eat Right with Louisa

Garlic Scape & Basil Pesto

5 of 5 16 oz.

Garlic scapes are a “rare” and precious ingredient in my kitchen as they are only available during a short period of time, usually around late spring or early summer. Once...

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Salmon Cakes | Eat Right with Louisa

Salmon Cakes

5 of 5 10 Minutes 7-8

This dish is inspired by the traditional crab cake without the “craps.” Feel free to replace sockeye salmon (beneficial for all Type A and AB, B Secretors; Neutral for Type...

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Anti-Viral Cough Syrup | Eat Right with Louisa

Anti-Viral Cough Syrup

4.5 of 5 30 Minutes 4 oz.

Onion and garlic have amazing anti-viral qualities. They can help boost our defense against viral infections. In light of the current Coronavirus pandemic, it wouldn’t harm to strengthen our immune...

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Wheat-free Chocolate Banana Nut Bread

Wheat-free Chocolate Banana Bread with Nut Butter

3.1 of 5 30 Minutes 1 loaf

I love making this banana bread because first of all, banana is a beneficial fruit for Type O. Second, ripe bananas are sweet enough that there is absolutely no need...

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Heart-Shaped Burgers (Beef, Bison or Lamb)

Heart-Shaped Burgers (Beef, Bison or Lamb)

5 of 5 20 Minutes

Tomorrow is Valentine’s Day, and I’d like to share with you some ideas for a homemade romantic meal. Whether you have a partner to celebrate it with or not, why...

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Poached Cod | Eat Right with Louisa | www.eatrightwithlouisa.com

Stock-Poached Cod with Vegetables and Turmeric Sauce

4.7 of 5 10 Minutes

Are you having fish regularly in your diet? Deep-sea fatty fish like cod and salmon is so good for our health due to their high Omega 3 content, which is...

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Albondigas Soup | www.eatrightwithlouisa.com | Eat Right with Louisa

Albondigas

5 of 5 20 Minutes

Albondigas soup is a traditional Mexican meatball soup made with a simple soup base with sautéed onions, garlic, broth and tomatoes, while meatballs and rice or beans are added to it....

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Holiday Spice Squash Mousse

Holiday Spice Squash Mousse

5 of 5 5 Minutes 4 oz

Dessert is often an “emotionally charged” part of any meal, let alone a holiday meal, as the sugary content triggers cravings in some of us while the dairy and wheat...

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Sweet Chicken Broth

Sweet Chicken Broth

4.9 of 5 90 Minutes 8 cups

Long before bone broth comes to be regarded as the new “wonder kid” on the block that helps to rebuild a dysfunctional digestive system, leaky gut, compromised autoimmune system and...

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Stir-fried Vegetables with Grassfed Beef

Stir-fried Vegetables with Grassfed Beef

4.9 of 5 15 Minutes

This recipe shows you how to make a stir-fry within a family with different blood types. Since Types A and AB should avoid beef, I have made the beef optional...

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