Type AB
Recipes for Type AB
Baked Crispy Scallops with Roasted Sweet Potatoes
If you are tired of having cod or salmon for your seafood intake, try scallops. Scallops are easy to cook and neutral for all blood types, except for Type A...
Garlic Scape & Basil Pesto
Garlic scapes are a “rare” and precious ingredient in my kitchen as they are only available during a short period of time, usually around late spring or early summer. Once...
Salmon Cakes
This dish is inspired by the traditional crab cake without the “craps.” Feel free to replace sockeye salmon (beneficial for all Type A and AB, B Secretors; Neutral for Type...
White Chili (With or Without Carne)
Chili is a popular dish among those who love a hearty and spicy meal, and it’s especially great for the cold winter months. However, the traditional dish usually contains one...
Pizza with Quinoa Crust
Conventional pizzas are “no-nos” for those of us who want to “eat right.” With the combination of wheat flour, cheeses and oftentimes, pork, they contain “avoids” for most people and...
Sweet Potato Bread
Because of its moist and dense texture, sweet potato makes an interesting ingredient in a wheat-free or gluten-free bread. It keeps the bread moist and extremely soft. The interior is...
Vinegar-free Mayonnaise
Since vinegar is an “avoid” for most blood types (with the exception of Type B), I have come up with a vinegar-free version of mayonnaise, so that it is suitable...
Stock-Poached Cod with Vegetables and Turmeric Sauce
Are you having fish regularly in your diet? Deep-sea fatty fish like cod and salmon is so good for our health due to their high Omega 3 content, which is...
Albondigas
Albondigas soup is a traditional Mexican meatball soup made with a simple soup base with sautéed onions, garlic, broth and tomatoes, while meatballs and rice or beans are added to it....
Gingerbread Muffins
If you want to make gingerbread cookies for Christmas but are short of time, here is a great wheat-free alternative or a “short cut”—a soft version of gingerbread cookies. You...
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