Heart-Shaped Burgers (Beef, Bison or Lamb)

Published on February 13, 2018 | In European, Fusion | By eatrightchef |

- Prep Time
- 15 Minutes
- Cook Time
- 20 Minutes
- Difficulty Level

Tomorrow is Valentine’s Day, and I’d like to share with you some ideas for a homemade romantic meal.

Whether you have a partner to celebrate it with or not, why not create a hearty dish instead of going to a restaurant? You can make a much healthier dinner using the same amount of money and create your own romantic rendez-vous at home ;-).

What’s more important is that what you put into your mouth goes into nourishing your body. To me, that’s one of the highest forms of self-love.

This recipe can be enjoyed by Types O and B, with beef and bison particularly beneficial for Type O, and lamb being beneficial to Type B and O.

Types A and AB should avoid these red meats and choose turkey instead. Get the recipe here.

Ingredients

Minced grassfed beef or bison - ~5 oz
Eat Right Chef Secret Marinade - 2 tbsp
Broccoli - 1 head
Carrots (multi-colored) - 1/4 cup
Beets (any color, e.g. red, golden, chaggio) - 1/4 cup
Swiss chard stalk - 1
Rice bran oil or walnut oil - 1/2 tsp

Instructions

Marinate minced beef or bison with my Secret Marinade. Put it in the fridge for an hour before forming patties.
Wash and chop vegetables.
Form two round balls, each about 3" in diameter. Then press them flat to about 1" thick. Shape each ball into the shape of a heart.
Spray or brush an oven-safe form with a thin layer of oil. Place the heart-shaped patties on top and place in oven.
Broil for 10 minutes. Flip once and broil for another 7-8 minutes or until internal temperature reaches at least 135 degrees (145 if you prefer medium well done).
While waiting for the patties to cook, place vegetables on a steam rack and steam until tender (around 7-8 minutes).
Decorate the plate with the steamed vegetables and place the cooked patties in the center.
Enjoy!

Servings : 1
Course : Dinner, Lunch, Main Course
Recipe Type : Gluten-free, Grain-free, Low-carb, Type B, Type O
Ingredient : Animal Protein, Vegetables

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About Chef

eatrightchef

I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood type for optimal health. I am trained as a ...