This is an easy-to-use spreadsheet to create your meal plans or to keep track of your food and supplements intake, your exercises, physical conditions, sleep, digestion, mood, etc. By keeping a day-to-day health matrix, you will be able to track and trace your health progress, as well as link your physical conditions with your dietary, fitness, relxation and sleep routines.
Filling out the planner allows you to reflect on your daily choices and how they impact your health and well-being. You naturally get a gentle nudge through this recording and reflection process. At the end of each day, each week and each monthy, you will have a greater sense of clarity that helps to move you closer to your goals.
This weekly planner runs on Excel. If you don’t have the software, contact me after the purchase and I will provide you with a Google Doc version, which you can use online.
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