European
European Cuisine
Garlic Scape & Basil Pesto
Garlic scapes are a “rare” and precious ingredient in my kitchen as they are only available during a short period of time, usually around late spring or early summer. Once...
Pizza with Quinoa Crust
Conventional pizzas are “no-nos” for those of us who want to “eat right.” With the combination of wheat flour, cheeses and oftentimes, pork, they contain “avoids” for most people and...
Vinegar-free Mayonnaise
Since vinegar is an “avoid” for most blood types (with the exception of Type B), I have come up with a vinegar-free version of mayonnaise, so that it is suitable...
Heart-Shaped Burgers (Beef, Bison or Lamb)
Tomorrow is Valentine’s Day, and I’d like to share with you some ideas for a homemade romantic meal. Whether you have a partner to celebrate it with or not, why...
Stock-Poached Cod with Vegetables and Turmeric Sauce
Are you having fish regularly in your diet? Deep-sea fatty fish like cod and salmon is so good for our health due to their high Omega 3 content, which is...
Wheat-free Bolognese Pasta
As awareness of the negative health impacts of wheat on our health is increasing day by day, the challenge of finding wheat-free substitutes for our beloved bread, pastry and pasta...
Sautéed Cod with Veggies
Cod is a lean source of protein and contains a good deal of nutrients, including Vitamin B12, selenium, phosphorus and more. Besides, it is a highly beneficial fish for all...
