European
European Cuisine

Pizza with Quinoa Crust
Conventional pizzas are “no-nos” for those of us who want to “eat right.” With the combination of wheat flour, cheeses and oftentimes, pork, they contain “avoids” for most people and...

Vinegar-free Mayonnaise
Since vinegar is an “avoid” for most blood types (with the exception of Type B), I have come up with a vinegar-free version of mayonnaise, so that it is suitable...

Heart-Shaped Burgers (Beef, Bison or Lamb)
Tomorrow is Valentine’s Day, and I’d like to share with you some ideas for a homemade romantic meal. Whether you have a partner to celebrate it with or not, why...

Stock-Poached Cod with Vegetables and Turmeric Sauce
Are you having fish regularly in your diet? Deep-sea fatty fish like cod and salmon is so good for our health due to their high Omega 3 content, which is...

Wheat-free Bolognese Pasta
As awareness of the negative health impacts of wheat on our health is increasing day by day, the challenge of finding wheat-free substitutes for our beloved bread, pastry and pasta...

Sautéed Cod with Veggies
Cod is a lean source of protein and contains a good deal of nutrients, including Vitamin B12, selenium, phosphorus and more. Besides, it is a highly beneficial fish for all...
Eat Right Chef Louisa
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
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