Asian
Asian Cuisine

Sweet Chicken Broth
Long before bone broth comes to be regarded as the new “wonder kid” on the block that helps to rebuild a dysfunctional digestive system, leaky gut, compromised autoimmune system and...

Stir-fried Vegetables with Grassfed Beef
This recipe shows you how to make a stir-fry within a family with different blood types. Since Types A and AB should avoid beef, I have made the beef optional...

Classic Meat-and-Veggie Stir-Fry
Combining sliced meat and veggies in a classic stir-fry is how we Chinese people get our “balanced” meals every day. It is quite simple to make and above all, versatile....

Poké Bowl
Poké bowls are all the rage in California and here in New York. It surprised me that something as simple as a bowl of rice topped with raw fish and...

Chinese Vegetarian Stir-fry
The Chinese stir fry is a very convenient way to mix and match beneficial ingredients and cook them at a high speed thanks to the way heat is transferred in the...

Gluten-Free Ramen Noodles
Ramen noodles are darlings of anyone who don’t have a lot of time or kitchen space to cook with. You might remember late nights studying in the dorm and curing...
Eat Right Chef Louisa
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
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