Lunch

White Chili Recipe | Eat Right with Louisa

White Chili (With or Without Carne)

4.8 of 5 30 Minutes

Chili is a popular dish among those who love a hearty and spicy meal, and it’s especially great for the cold winter months. However, the traditional dish usually contains one...

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Quinoa Crust Pizza

Pizza with Quinoa Crust

5 of 5 40 Minutes 1pc 9" pizza

Conventional pizzas are “no-nos” for those of us who want to “eat right.” With the combination of wheat flour, cheeses and oftentimes, pork, they contain “avoids”  for most people and...

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Heart-Shaped Burgers (Turkey)

Heart-Shaped Burgers (Turkey)

5 of 5 30 Minutes

Tomorrow is Valentine’s Day, and I’d like to share with you some ideas for a homemade romantic meal. Whether you have a partner to celebrate it with or not, why...

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Heart-Shaped Burgers (Beef, Bison or Lamb)

Heart-Shaped Burgers (Beef, Bison or Lamb)

5 of 5 20 Minutes

Tomorrow is Valentine’s Day, and I’d like to share with you some ideas for a homemade romantic meal. Whether you have a partner to celebrate it with or not, why...

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Poached Cod | Eat Right with Louisa | www.eatrightwithlouisa.com

Stock-Poached Cod with Vegetables and Turmeric Sauce

4.7 of 5 10 Minutes

Are you having fish regularly in your diet? Deep-sea fatty fish like cod and salmon is so good for our health due to their high Omega 3 content, which is...

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Albondigas Soup | www.eatrightwithlouisa.com | Eat Right with Louisa

Albondigas

5 of 5 20 Minutes

Albondigas soup is a traditional Mexican meatball soup made with a simple soup base with sautéed onions, garlic, broth and tomatoes, while meatballs and rice or beans are added to it....

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Stir-fried Vegetables with Grassfed Beef

Stir-fried Vegetables with Grassfed Beef

4.9 of 5 15 Minutes

This recipe shows you how to make a stir-fry within a family with different blood types. Since Types A and AB should avoid beef, I have made the beef optional...

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Classic Meat-and-Veggie Stir Fry - Eat Right with Louisa - www.eatrightwithlouisa.com

Classic Meat-and-Veggie Stir-Fry

4.8 of 5 10 Minutes

Combining sliced meat and veggies in a classic stir-fry is how we Chinese people get our “balanced” meals every day. It is quite simple to make and above all, versatile....

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Gluten-free "Green" Wrap

Gluten-free “Green” Wrap

4.9 of 5 10 Minutes

I often find “wraps” marketed as a health food but the wraps are usually made with wheat flour or corn (as in tortillas), both of which are actually extremely inflammatory...

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Poké Bowl

Poké Bowl

5 of 5 5 Minutes

Poké bowls are all the rage in California and here in New York. It surprised me that something as simple as a bowl of rice topped with raw fish and...

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