Dessert

Banana Walnut Bread
This wheat-free banana bread is so easy to make and so wholesome, that you can finally indulge in some carbs without feeling guilty or bloated! Of course, bananas are not...

Wheat-free Chocolate Banana Bread with Nut Butter
I love making this banana bread because first of all, banana is a beneficial fruit for Type O. Second, ripe bananas are sweet enough that there is absolutely no need...

Sweet Potato Bread
Because of its moist and dense texture, sweet potato makes an interesting ingredient in a wheat-free or gluten-free bread. It keeps the bread moist and extremely soft. The interior is...

Gingerbread Muffins
If you want to make gingerbread cookies for Christmas but are short of time, here is a great wheat-free alternative or a “short cut”—a soft version of gingerbread cookies. You...

Holiday Spice Squash Mousse
Dessert is often an “emotionally charged” part of any meal, let alone a holiday meal, as the sugary content triggers cravings in some of us while the dairy and wheat...
Eat Right Chef Louisa
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
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