An Online Cooking Course by "Eat Right Chef" Louisa
Cooking for Your Maximum Health
This course is all about mindful cooking and mindful eating with precision nutrients.
You are what you eat, because food is information.
It be can medicine or it can be poison.
It all depends on your individual body type--specifically, your blood type and genetic attributes.
So what you put into your body will determine how you will feel.
When you cook nourishing food that supports your maximum health and enjoy eating it too, you are performing one of the greatest acts of self love.
What's in the course?
How to choose the right ingredients for your unique body type for maximum health.
Detailed instructions on how to executive basic cooking techniques and methods.
Detailed instructions on essential knife skills.
How to do meal prep for the whole week to save time.
11 cooking lessons to be taken at your own pace.
Each lesson contains one or more videos plus a resource guide listing the ingredients, tools and other important information mentioned in the video.
Private FB Group for posting questions, posting your homework and sharing your progress with other course participants.
What will you learn?
When you have completed the course, you will be able to:
Make simple but healthy and delicious dishes for yourself every day of the day in a time-saving manner.
Create dishes without a recipe.
Eat foods that are highly beneficial to your unique body type.
Gradually heal your guts, reduce inflammation and prevent chronic diseases.
Achieve greater health and mental and emotional well-being.
Dishes you'll learn to make
Gut-healing dishes such as ghee, fermented vegetables and bone broth.
Simple but nutrient-dense dishes such as protein smoothies, salads and different forms of eggs.
One-dish dinners with vegetables and a protein source that's best for your body type, e.g. meat and vegetable stir-fry.
Warm and nourishing noodle soup.
The course is open for enrollment now. To purchase the course directly, click this link.
If you are not 100% sure if the course is for you, sign up below for a mini newsletter so you can get access to sneak previews of the course and special deals when they are available.
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