Below are some of my videos covering health topics and cooking demos. Watch all my videos on the Eat Right Chef YouTube Channel
Videos
"Good news: I am doing this diet as best I can whilst not able to really shop for myself and I can now fit into my shorts I wore last summer, which was not possible when I started this way of eating. Thank you thank you thank you for your inspiration. Also the reflux and bloating is so much less of a problem as I go along."
Commemorating my late father on this Father's Day. My father's influence on who I am is huge. The greatest legacy is his artistic inspirations. He was an artist in every sense of the word, and he infused my life with beauty and poetry. He also introduced me to the wonders of Nature by taking me on a daily walk in the hills near our home. He planted flowers and peppers on the window sill. And he painted beautiful landscapes, both of my birthplace in China where he met my mother, and of his vivid imagination.
From Farm to Table: My veggies are growing fast these days and I am enjoying a freshly harvested salad almost daily. Some consider paying a lot of money at expensive restaurants a luxury. For me, THIS is luxury that money cannot buy.
Enjoying a bowl of salad with freshly harvested greens is a luxury that I indulge in during the short summer months. The scent of lavender reminds me of my trip to Provence the summer of 1999. It is fascinating how our memories are locked in specific smells. They never leave us.
Last week I posted a video with tips and exercises that help lose belly fat. It took me some courage to include the exercise portion--the video footage was shot last year. At that time, it was in the midst of the COVID19 quarantine. I was sitting at home most of the time, working and stressing out about the pandemic. I hardly got any good night's sleep. And my belly area expanded without me noticing. In this image, the photo on the left was taken a year ago, and the one on the right taken recently. How did that happen, and how did I lose the belly fat and 6lbs in just a week? More importantly, why is the size of the waist and the waist-to-hip ratio so important for our health? Click the link in my bio to find out-->
It's strawberry season! I helped harvest the ripe strawberries at the community farm last week. They were super delicious and void of the 20+ chemicals that you normally find on commercially grown strawberries (even organic ones are usually contaminated). Even though strawberries are an avoid for me (Type O Non-secretor--the only group who need to avoid strawberries), I allowed myself this beautiful and rare treat. Unlike the conventionally grown and organic strawberries these locally grown ones didn't give me a scratchy throat afterwards. I like to add a few to my salad and it tastes so delicious! 🍓🍓🍓
As the veggies grow in my garden plot, I'm enjoying freshly harvested greens in my daily salad. In this bowl, I've got farm-fresh kale, mustard greens and arugula. Then I added multicolored carrots and golden beet, celery, some zoodles (zucchini noodles), and sprinkled some lemon juice, nori (seaweed) flakes and hemp seeds on top. For the fruit portion, I added blueberries, pear, pineapple and peach. All ingredients are either beneficial or neutral for all blood types, except that mustard greens are an avoid for Type O Secretors. Of course, for a Type O (Non-secretor), I need my protein. So I added a pastured egg from the harm (laid on the same day!) and two grassfed beef franks to top off my power salad. Oh, you can't see the frank's here coz I want you to see what's in the salad 😄🌱
I seldom post my ballet photos because I usually do so on my ballet account @balletomanehk. But then I realized that I can't separate my ballet hobby from the rest of my healthy lifestyle and it's time to come out of my "closet", LOL. Ballet is part and parcel of my healthy routines. Ballet may appear graceful and effortless to the viewer, but behind that seeming ease on the surface is a ton of sweat, grit, tears and even blood (in pointe shoes, yikes). The practice requires discipline, strength, stamina, strong motivation and grit. Because it is so physically demanding, the ballet body needs the best and most powerful fuel to build lean muscles and stamina. I attribute the Blood Type Diet and its advanced versions based on genetic attributes to power me up for ballet.
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