Hello! I am a certified Integrative Nutrition Health Coach and a Health Chef based in New York.
I teach you how to tweak your diet based on your unique body type, i.e., blood type and genetic attributes,
so you can achieve the brilliant health and well-being that you have desired.
My practice extends beyond food. As a coach and mentor, I help you explore all aspects of your life and
guide you to dig deep and find that sweet balance so you will feel transformed–physically, mentally and emotionally.
Are you struggling with:
- Uncontrollable weight gain (or loss)?
- Food cravings or addictions?
- Frequent sicknesses such as colds, flu or digestive distress?
- Lack of energy or burnout?
- Chronic diseases?
- Anxiety about your health?
Do you want to:
- Feel great and look great in your body?
- Achieve optimal weight?
- Reduce the chances of getting sick and the need to see the doctor?
- Get your body to heal itself?
- Have abundant energy so you can accomplish what you want to do and enjoy life to the fullest?
- Live life the way you want it, not how others want it?
- Feel empowered to take charge of your own health and well-being?
Here are some of the potential benefits of working with me. Imagine how it would feel like being your healthiest self!
- Long-lasting energy like never before
- Body composition and weight that’s natural and optimal for your unique body type
- Reduced chances of getting sick and need to see the doctor
- Clarity of the big picture, connecting the dots between the different aspects of your lives (primary foods and secondary foods)
- A more balanced life
- Gain support in the physical, emotional and spiritual aspects of your life
- Ability to get your body to heal itself
- Possibility to pursue those dreams that you have longed for thanks to a better health and more energy
- Life-changing experience
To learn more about my training and my unique approach to health coaching, click here.
To find out how to find a health coach and why you possibly need one, read this.
Here are some success cases and testimonials from clients who have worked with me:
One client who has worked with me has seen her chronic inflammatory digestive issue (colitis) disappear after a few months.
A Type 2 Diabetic patient has seen her blood glucose level drop from 200 mg/dL to below 100 mg/dL within 6 weeks.
Another client who suffered from silent acid reflux for five years has seen her symptoms disappear after just a few weeks of tweaking her diet.
Mid-Life women who have lost an average of 10lbs in 2 months after having experienced life-long weight struggles and yo-yo dieting.
“Louisa Wah is my daughter’s health coach and as such, she comes to our home and teaches her, not only how to eat for optimum health, but also how to cook. If you want to learn how to cook beautiful, tasty, healthy food – tailored to YOUR needs and health – I highly recommend that you contact Louisa. Also, she is very affordable. I would recommend her over ‘Blue Apron’ or other such services any day.”
“I just recently learned about the Blood Type diet and after 23 years of being a vegetarian/vegan I have started to eat meat again. My health was failing and I was having suicidal thoughts no matter what I tried to help myself. I went to an acupuncturist on a Monday who told me I needed to eat meat and a homeopathic doctor on Friday that same week who told me I needed to eat meat as well and to try the blood type diet. I started eating meet that night and have eaten some everyday since then and I haven’t had any anxiety, negative thoughts, or brain fog since. I am blown away [by] this but the change has been extremely difficult for me….
I’m thankful to learn about this diet because I believe it saved my life. I will continue to eat the beneficial foods and avoid the ones that aren’t good for me to see how my health improves!”
“Thank you for the encouragement and the tips!
I still can’t believe how much better I am feeling just by following the blood type diet! Adding red meat and avoiding gluten, dairy, lentils, avocados, and a few more things that I thought were good for me!
Thank you for providing so many great recipes, tips, and knowledge!”
“I’ve been suffering from back pain and migraine for a long time. Via the consultation with Louisa, she suggested many effective exercises to tackle my problems, including some yoga posts and exercises from a book called “Pain Free.” The exercises greatly reduced my back pain and migraine, and the by-product was that my bunion is fading away! Louisa is very knowledgeable and I’d like to give her my highest recommendation to anyone who wants a better life.”
“I enjoyed my consult with Louisa. She was personable, non-judgmental, and was able to meet me where I was. I appreciated her resources and her following up with me afterwards! Thanks Louisa!!”
~Michelle Wong, www.nonlinearpath.com
You can read more testimonials on this page.
Are you curious about how health coaching can help you? Let’s talk. Schedule a free, 20-minute initial consultation with me today to see if we are a good match as “partners in health”!
If, at this moment, you just want to have a few queries answered regarding the Blood Type Diet or other lifestyle issues, I do offer a brief email coaching service. Please click here to find out more about it.
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