Cucumbers made the news headline when Gwyneth Paltrow’s health website Goop was ridiculed for warning against the crunchy vegetable that many people love to put in their salad or eat right off the bat. A 2017 article on Goop claimed that cucumbers could cause dementia. While I absolutely do not stand for the type of […]
Many vegans have adopted a diet free from ingesting animals and animal byproducts for humanitarian and ethical reasons. Others have sought to lose weight or recover from eating disorder through veganism. I had once been a vegan for six months because I wanted to cure myself from tumors without going to the hospital. The experiment started out […]
If ancient Babylon’s “Hanging Garden” made it one of the Seven Wonders of the World, the “Tower Garden” in South Bronx, New York, is certainly a miraculous sight to behold in our times. Not for any sense of opulence or external splendor, but for the spectacular physical, social and spiritual transformation of the community […]
Happy Easter! Did you go for an Easter Egg hunt? If so, what do you plan to do with all the eggs you have found? Well, here is a LOVEly way to to make a heart-warming breakfast or snack for yourself and your loved ones: Hearty Eggwich. If you prefer to boil eggs instead, I’ve […]
Spring has finally arrived here in the Northern Hemisphere! At this time of year, many people want to start a Spring Detox regime. While it’s good to flush the liver after the long winter, during which you might have been eating richer food and exercising less, any detox that’s too drastic may lead to unwanted […]
I help women 45+ create a strategy to lose weight and increase their energy so they can enjoy being active and healthy in the second half of their life.
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