All Recipes or Posts by eatrightchef
A healthy microbiome in our guts translates into overall good health. In this module, you will learn how to make three kinds of food that you can eat regularly to strengthen your immune system and improve your digestion:
2. Fermented Vegetables
3. Bone Broth
To access the lessons, please purchase the Module 1 Course Pass by clicking the "Register" button below.
Are meat replacement products really better for your health and for the planet? Recently, when working at my local food coop, I was assigned the task of stocking food in the freezer section. I found a type of sausage called “Beyond Sausage,” a type of plant-based faux sausage made by the company Beyond Meat. It […]
Is eating chicken really better than eating beef? How do you shop for chicken that’s raised in the most nutritious and humane way? This past week, chicken has gotten a lot of coverage in the press. We’ve learned that chicken companies including Tyson and Perdue, which have already been involved in an investigation by the […]
Learn all the basic cooking methods and how to choose the right ingredients to suit your unique body type so you can optimize your health and well-being. Forget about recipes. Learn the method and you'll be able to create dishes on the fly!
For more information about this course, click on "Online Cooking Course" in the menu above, or visit: https://eatrightwithlouisa.com/cooking-with-love/
To access the lessons, please purchase the Eat Right Chef Cooking Academy - "Cooking with Love" Online Course Membership by clicking the “Register” button below.
Many of my readers have asked me whether I was able to naturally shrink the huge uterus fibroid tumors that I had about a decade ago through dietary changes. So I’ve decided to write a separate post to follow up on my health journey, originally recounted in this blog post here. During my half-year trial […]
In my last post, I talked about emotional eating and how to get to the root of the problem. Today, I want to finish up my thoughts on this all-too-important subject. But before I offer you my insights and practical tips, I just want to discuss briefly what I mean by food addiction. Usually, when […]
In my last blog post, I talked about how I overcame my chocolate addiction. In the months that followed, I had some relapses but finally was able to kick this habit for good. I wanted to wait to write a follow-up blog because I wanted to make sure that this transformation is real and is there […]
I have a confession to make: For years and years, I was a chocoholic. Even though I ate only dark chocolate–anywhere from 65% to 85% dark, still, being a Non-secretor, sugar wrecks havoc in my body real easily. (Sugar is an “avoid” for the Non-secretors of all blood types, but Type O Non-secretors are most […]
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
Join my newsletter
Subscribe to learn more about personalized nutrition and receive recipes, cooking tips and occasional emails from the "Eat Right Chef"!
Success! Thank you for subscribing to my newsletter! You should be receiving my welcome email shortly. If you don’t see an email from me after a while, please check your spam folder and add [email protected] to your email contacts. I am so excited to get to know you and be a part of your personal health journey. If you ever have any questions, simply reply to your newsletter or use the contact form on this site to get in touch.
My Amazon Picks