👉 When does it start?
✅ In Spring 2021, a small group of selected participants will kick off their “Six-Week Challenge to Jump Start Your Mid-Life Body.” If you are selected to be the right fit for this Challenge, you will work closely with me to reclaim your health and shape without feeling deprived.
👉 Who is it for?
✅ The program is for mid-life women who are trying to regain their health, lose weight and prevent chronic illnesses so they can live an active and fulfilling life in the second half of their lives. It is specifically designed to put an end to yo-yo dieting and the feeling of self-loathe from weight fluctuations and emotional eating. It’s designed for people who’ve tried all kinds of diets and still haven’t been able to lose weight consistently and stay healthy and satiated at the same time.
I teach how to cook for single-portion meals, so if you have been cooking family meals until now, you will learn how to cook one-dish dinners efficiently and with dense and targeted nutrients for your own nourishment.
👉 What if I am not a mid-life woman but want to learn how to cook right for my unique body so that I can lose weight?
✅ You’re welcome to contact me and find out more about my one-on-one coaching program.
👉 What’s included?
✅ You’ll get “The 6 Week Challenge to Jump Start Your Mid-Life Body” plus 7 bonuses (see below).
✅ Bonus #1: Customized shopping list to save you time and avoid decision paralysis
✅ Bonus #2: A 53-week meal planner/health tracker spreadsheet to help you keep track of your meals, exercise, fitness, relaxation and sleep routines, so that you can be more accountable for your own health
✅ Bonus #3: Weekly online group coaching session to answer your pressing questions and to connect with your fellow Challengers
✅ Bonus #4: Accountability FB Community to share your progress and to get support from your coach and fellow Challengers so you don’t quit until you see results
✅ Bonus #5: Free access to “Cooking with Love” Online Cooking Course – Learn the basic cooking methods so you can create your own recipes on the fly (priced at $179 when purchased separately)
✅ Bonus #6: Free access to “Louisa’s Therapeutic Workouts” – includes movement therapies to help you get rid of chronic pain so you can move on to regular fitness programs; barre fitness exercises and more (priced at $179 each when purchased separately)
✅ Bonus #7: The “Eat Right Thrivers” Master Membership: Include full access to online cooking course library; past seminar videos; new content; live cooking demos; live fitness classes; guest fitness and coaching classes on a variety of topics; and an online Thrivers community to hold you accountable and create long-term results. The best part is, you will get all of this for a huge discount as a founding member!
👉 Why can’t I just rely on information found in books and the Internet to learn what to eat and how to cook?
✅ Behavior change takes more than information and knowledge. To make new and healthy habits stick, it takes a lot more than just information about food and exercise. Psychological transformation and implementation are crucial. With my hands-on coaching, I’ll help you break free from the pattern of self-sabotage. We’ll be going on a deep dive together and you will not only come out with a brand new perspective and feeling about yourself, but you’ll experience many breakthroughs. In addition, with the support of a community of women who share the same desires as you, you will have accountability for your actions and this will accelerate your progress in achieving your goals.
👉 I don’t know how to cook and I feel intimated. How can I even cook healthy food with confidence?
✅ Don’t worry. You don’t need a culinary degree to learn how to cook right for your unique body. My virtual cooking classes and demonstrations will teach you the most basic techniques with a slow pace and great details so even if you are a novice, you will feel comfortable in the kitchen.
👉 How much time do I need? I work a lot and am afraid I won’t have the time needed to do the kind of cooking you teach in this program.
✅ To achieve your goal, you do need to avoid processed food and that means you will need to cook your own meals as much as possible. Having said that, I teach a system of meal prep to make your cooking and meal prep routine as efficient as possible, so that you will get the best bang from the limited time you have. As a start, carve out at least one hour a day to do the learning and the actual cooking. This hour is easily lost when you are scrolling on the phone or streaming Netflix. If you can spend a few hours in the weekend to solidify your learning, you will find yourself a master of your kitchen after this program, and the time spent on cooking in the future will be greatly reduced.
👉 Can I still achieve my goals without stepping into the kitchen and just order take-outs or home deliveries?
✅ I would be lying to you if I say “yes.” To succeed in reaching your goal and keep your body in good shape long term, you would really need to cook most of the meals at home (or hire me as a personal chef ;-)). However, once you have learned how to cook and eat compliantly according to the concept I teach, you will occasionally be able to “cheat” a little and still be fine! Also, you will know what to order food from eateries or meal-delivery services to stay as compliant as possible. I will be honest with you–it is hard, but not entirely impossible. I will be offering some tips in my weekly Q&A sessions to guide you in the right direction.
👉 Why should I pay YOU to learn how to cook, when I can find millions of free recipes and cooking videos on the Internet?
✅ True, there are countless ways for you to get inspired on how to cook healthy food. But out of the millions of choices, which ones will target your needs like a laser beam? In my coaching sessions, you will learn exactly which foods will maximize your metabolism and burn fat, so that there will be absolutely zero guesswork. I can help you remove years of trials and errors and thousands of dollars wasted on food that won’t contribute to your health and well-being and programs that eventually lead to bounce-backs.
👉Do I need a lot of expensive kitchen gadgets and utensils to learn how to cook right?
✅ Nope, none of those are necessarily. In fact, you only need very basic kitchen utensils like chopping board, knife, frying pan, saucepan, spatula, stove top, oven, mason jars and a simple blender. If you have a food processor, too, great–it’s icing on the cake; if not, don’t sweat about it. A simple kitchen is all you need. The ingredients are what we’re going to focus on in this challenge.
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