I have a confession to make: For years and years, I was a chocoholic. Even though I ate only dark chocolate–anywhere from 65% to 85% dark, still, being a Non-secretor, sugar wrecks havoc in my body real easily. (Sugar is an “avoid” for the Non-secretors of all blood types, but Type O Non-secretors are most prone to Candida infections.) Even though I knew it, it was hard to get rid of the habit, until I consciously made two decisions.
The first decision was to be aware of what lied behind my addiction. I paused to take notice of what ran through my mind and how I felt whenever I reached out for my chocolate bar. Without exception, it was always a feeling of loneliness or angst that drove me to reach for the chocolate. What were my needs at that moment? Well, I never thought about it, but this mindful exercise revealed to me that it was the need to have some sort of comfort food to make me feel less lonely, less stressed, less anxious….. Right! I turned to food that would light up the serontonin receptors in my brain and give me a quick sense of pleasure! And then I thought, well, chocolate was beneficial. Why not?
Well, this comforting thought soon gave way to cold sores, weight gain and candida flareups. I knew that whenever these symptoms cropped up, I had to stop!
The second decision was to put myself in a situation where I would be accountable for my action.
In a matter of two weeks, I was able to totally forget about sugared chocolate as I transitioned myself to eating only a small amount of 100% chocolate daily. That caused me no negative health issues at all! And now, I don’t even eat it every day–only a tiny piece once in a while.
It dawned on me that announcing my intention to others rather than keeping it to myself has a special effect on my action. When I did that, I was putting myself out there and holding my action accountable to you all. It’s as if you were witnesses of my promise, or commitment, to my own health goal.
Now imagine how it would help you if you had a “health buddy” to cheer you on and hold you accountable for your progress. Can you think of someone who can do that with you? Whether it’s weaning off of sugar addiction or going out for a daily jog, having a “health buddy” will get your enthusiasm firing and help you sustain your efforts.
So, today’s suggestion is for you to find that buddy among your friends or family members. Tell them one goal that you would like to reach and ask them to hold you accountable by checking in with you regularly how you are progressing.
If you can’t think of anybody who is willing to be your partner in health, consider having me as your personal coach! Click here and chat with me about it.
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