In my last blog post, I talked about the idea of making ONE thing your priority each day. Have you been asking yourself this question: “What is that ONE thing that you feel you absolutely must do for your health and well-being today?” This time, I want to talk about how instilling a healthy routine […]
Archive | January, 2018
As we “roll” into the new year, some of you might have made resolutions to start something new or to build better habits. According to the statistics, the No. 1 New Year’s Resolution in the U.S. this year is “Eat healthier,” followed by “Get more exercise” and “Save more money.” If you eat right and cook […]
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
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