I grew up in Hong Kong, a predominantly Chinese society. At home, my mother followed the food tradition of a typical Chinese household, providing the family with three meals a day, made with mostly fresh ingredients shopped in the outdoor markets on the same day. Dinner was a full-on family affair. We always ate at […]
Archive | September, 2017
With the start of the school year and the Labor Weekend, Summer is officially over. While some of us who love sunshine and the heat are mourning the end of our favorite season, others can’t wait for the cooler weather to set in. Whichever you prefer, with the change of the season, our diets also […]
I help women over 40 zap their stubborn belly fat without pills, painful diets and exercises within 90 days so they can regain their confidence, turbocharge their energy and enjoy an active lifestyle in the second half of their life.
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