Spring has finally arrived here in the Northern Hemisphere! At this time of year, many people want to start a Spring Detox regime. While it’s good to flush the liver after the long winter, during which you might have been eating richer food and exercising less, any detox that’s too drastic may lead to unwanted […]
Archive | March, 2017
Eat Right Chef Louisa
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
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Recent Comments
#ThrowbackThursday Here's me (on the left) at the age of 35. I just started to take adult ballet class in an attempt to get active again.
I'm crazy about mangoes, especially the Carabao mango from the Philippines. The ones in this painting that I just made aren't the Carabao variety but from South America. They are pretty to look at, but alas, nothing compares to the sweetness of a ripe Carabao. When I lived in Hong Kong, the Carabao was available during the summer months, except when a particularly bad typhoon hits the Luzon Archipelago in the Philippines, destroying the harvest and causing those of us who craved for the fruit to go through a rather bad withdrawal.
I'm having fun painting food 😊. Can you tell what this is? A beneficial veggie for Type A and O. Yes, it's an artichoke. Sorry, Type B and AB please refrain from it.
Today is #worldhealthday
Today, I started something new. I became a gardener at my urban community farm where I will be growing organic vegetables! The sun is shining and the temperature just perfect! Weeded and tilled my plot and planted some seeds. Excited about growing my own food!
🌷🌻🌱🍀Happy Spring and Happy Easter to those of you who celebrate it!
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