“I just recently learned about the Blood Type diet and after 23 years of being a vegetarian/vegan I have started to eat meat again. My health was failing and I was having suicidal thoughts no matter what I tried to help myself. I went to an acupuncturist on a Monday who told me I needed to eat meat and a homeopathic doctor on Friday that same week who told me I needed to eat meat as well and to try the blood type diet. I started eating meet that night and have eaten some everyday since then and I haven’t had any anxiety, negative thoughts, or brain fog since. I am blown away [by] this but the change has been extremely difficult for me….
I’m thankful to learn about this diet because I believe it saved my life. I will continue to eat the beneficial foods and avoid the ones that aren’t good for me to see how my health improves!”
“Thank you for the encouragement and the tips!
I still can’t believe how much better I am feeling just by following the blood type diet! Adding red meat and avoiding gluten, dairy, lentils, avocados, and a few more things that I thought were good for me!
Thank you for providing so many great recipes, tips, and knowledge!”
“Last year I was diagnosed with high blood pressure (hypertension) and am on treatment, have elevated bad cholesterol putting me at risk of heart diseases. My Body Mass Index is also high with a lot of abdominal fat. Am currently trying to work on weight reduction.
I am positive that if I follow the right food for my blood type, together with the advice from YOU, I can successfully reverse all that is currently troubling me (elevated bad cholesterol, hypertension, etc). I am overly excited for having discovered your website, very thankful.”
“Following the Blood Type Diet has provided some benefits. My digestive issues have greatly improved and my pain has subsided. I feel a little bit more energized. I also lost a few pounds, but that’s just a bonus on top of everything else.”
“My family and I have been following the blood type diet for 2 years now and once I found your page my life has changed. All your wonderful tips and recipes have helped so much. Thank you for helping us put our health first.”
“Louisa Wah is my daughter’s health coach and as such, she comes to our home and teaches her, not only how to eat for optimum health, but also how to cook. If you want to learn how to cook beautiful, tasty, healthy food – tailored to YOUR needs and health – I highly recommend that you contact Louisa. Also, she is very affordable. I would recommend her over ‘Blue Apron’ or other such services any day.”
“The Romaine lettuce wrap was absolutely delicious. As far as my craving for sweets – I feel that I have conquered it. I have found that just relaxing, eating the right and healthy foods and being at peace with my body as it is has taken away the stress. Thank you Louisa for your recipes and great ideas for the blood type diet. I am an O also.”
“Talk with Louisa and reading her newsletter and Facebook page has helped inspired me to fight for my health. Seeing her biography and how diet transformed her life gives me hope. I love the recipes, and I love watching her videos, which are also comforting.”
“I’ve been suffering from back pain and migraine for a long time. Via the consultation with Louisa, she suggested many effective exercises to tackle my problems, including some yoga posts and exercises from a book called “Pain Free.” The exercises greatly reduced my back pain and migraine, and the by-product was that my bunion is fading away! Louisa is very knowledgeable and I’d like to give her my highest recommendation to anyone who wants a better life.”
“I enjoyed my consult with Louisa. She was personable, non-judgmental, and was able to meet me where I was. I appreciated her resources and her following up with me afterwards! Thanks Louisa!!”
~Michelle Wong, www.nonlinearpath.com
“Louisa Wah’s gentle approach to eating right and taking care of your body is a breath of fresh air. She infuses a wide array of interesting information about health and self-care into each of her cooking lessons. The best part? Her food tastes delicious and makes you feel great after!”
~The Exist Real Team
Join my newsletter
Subscribe to learn more about personalized nutrition and receive recipes, cooking tips and occasional emails from the "Eat Right Chef"!