What do you usually eat for breakfast? Do you like to eat bread, toasts, bagels, muffins, pop-tarts, pancakes, waffles or commercial breakfast cereals? Do you find yourself suddenly tired and hungry, and searching for a snack in the middle of the morning, way before your lunch break? Your mood may change at this time. Maybe […]
Tag Archives | insulin resistance
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
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