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Tag Archives | eating habits

The secret of your success lies in your daily routine | www.eatrightwithlouisa.com

Sugar Addiction and Some Tips on How to Wean off of It

In my last blog post, I talked about the idea of making ONE thing your priority each day. Have you been asking yourself this question: “What is that ONE thing that you feel you absolutely must do for your health and well-being today?” This time, I want to talk about how instilling a healthy routine […]

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What Does My Chinese Upbringing Teach Me about Food and Health? (Part 1)

What Does My Chinese Upbringing Teach Me about Food and Health? (Part 1)

I grew up in Hong Kong, a predominantly Chinese society. At home, my mother followed the food tradition of a typical Chinese household, providing the family with three meals a day, made with mostly fresh ingredients shopped in the outdoor markets on the same day. Dinner was a full-on family affair. We always ate at […]

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