As we “roll” into the new year, some of you might have made resolutions to start something new or to build better habits. According to the statistics, the No. 1 New Year’s Resolution in the U.S. this year is “Eat healthier,” followed by “Get more exercise” and “Save more money.” If you eat right and cook […]
Tag Archives | Blood Type Diet
With the start of the school year and the Labor Weekend, Summer is officially over. While some of us who love sunshine and the heat are mourning the end of our favorite season, others can’t wait for the cooler weather to set in. Whichever you prefer, with the change of the season, our diets also […]
Recently, two elderly women commented on how good my skin looks. One of them asked me if I’m 22 or 23 (I’m actually 45)! Well, that just made my day! In fact, a couple of college-age colleagues also thought that I look like an early 20-something. One of the elderly ladies asked me if I […]
Last week, I commemorated my late father by making this video. His death eight years ago was what sent me off on my health journey and motivated me to become a health coach. Please take a moment to watch the following video, which explains why I do what I do today. It is interesting that […]
The key to culinary innovation is to ask the question “Why?” often. Why should a certain food always be eaten in this way or that way? Believe me, I used to be very much a “traditionalist” when it comes to cooking. I wanted to make dishes as close to the way they’re supposed to look […]
What were the obstacles I had to overcome in order to be compliant with the Blood Type Diet? In this video, I share with you the challenges I faced when I started to eat according to my blood type (O). http://bit.ly/btd_challenges Some of you prefer to listen to podcasts rather than watch videos. If that’s […]
What are the benefits of eating according to your blood type? In this video, I will be sharing with you the things that surprised me when I first embarked on the Blood Type Diet journey: http://bit.ly/surprisesbtd Some of you prefer to listen to podcasts rather than watch videos. If that’s the case for you, please […]
What did I need to do in order to be compliant? What were the steps that I took initially to change my eating habits? In this video, I will be sharing with you some of the practical steps I made to switch my eating habits to suit my blood type so that I could reap […]
From time to time I’d like to share shopping tips with my readers. After all, what makes any dish truly special is the ingredients you use. Fresh and healthy ingredients can turn a simple dish into a restaurant-quality one. When it comes to meat products, of course it would be great if we live near […]
My favorite book of all times is “Eat Right 4 Your Type” by Dr. Peter D’Adamo. It has turned my health around 180 degrees. In fact, it has done the same for thousands and thousands of people around the world. To find out what this book has done for me and for so many other […]
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
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