Sugar-free
Sugar-free Recipe
Wheat-free Chocolate Banana Bread with Nut Butter
I love making this banana bread because first of all, banana is a beneficial fruit for Type O. Second, ripe bananas are sweet enough that there is absolutely no need...
Albondigas
Albondigas soup is a traditional Mexican meatball soup made with a simple soup base with sautéed onions, garlic, broth and tomatoes, while meatballs and rice or beans are added to it....
Holiday Spice Squash Mousse
Dessert is often an “emotionally charged” part of any meal, let alone a holiday meal, as the sugary content triggers cravings in some of us while the dairy and wheat...
Stir-fried Vegetables with Grassfed Beef
This recipe shows you how to make a stir-fry within a family with different blood types. Since Types A and AB should avoid beef, I have made the beef optional...
Chinese Vegetarian Stir-fry
The Chinese stir fry is a very convenient way to mix and match beneficial ingredients and cook them at a high speed thanks to the way heat is transferred in the...
“Eggwich” – Open-faced Egg Sandwich
This open-faced sandwich with a sunnyside-up and almond butter is my favorite go-to dish when I don’t have a lot of time for breakfast or lunch, or if I just...
Salad in a Jar
Everyone knows how important eating vegetables is for our health. Your grandmother or mother must have told you so many times that your ears almost fell off. But do you know...
Protein Smoothie for Your Type
Have you ever wondered how the pace of life picks up ever so quickly as soon as the holiday season has passed? There isn’t even enough time to prepare a...
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