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Recipes for All Types

Vinegar-free Mayonnaise | www.eatrightwithlouisa.com

Vinegar-free Mayonnaise

5 of 5 8 fl. oz

Since vinegar is an “avoid” for most blood types (with the exception of Type B), I have come up with a vinegar-free version of mayonnaise, so that it is suitable...

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Poached Cod | Eat Right with Louisa | www.eatrightwithlouisa.com

Stock-Poached Cod with Vegetables and Turmeric Sauce

5 of 5 10 Minutes

Are you having fish regularly in your diet? Deep-sea fatty fish like cod and salmon is so good for our health due to their high Omega 3 content, which is...

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Albondigas Soup | www.eatrightwithlouisa.com | Eat Right with Louisa

Albondigas

5 of 5 20 Minutes

Albondigas soup is a traditional Mexican meatball soup made with a simple soup base with sautéed onions, garlic, broth and tomatoes, while meatballs and rice or beans are added to it....

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Soft Gingerbread/Gingerbread Muffin - Recipe by Eat Right with Louisa - www.eatrightwithlouisa.com

Gingerbread Muffins

5 of 5 20 Minutes 12 medium-sized muffins

If you want to make gingerbread cookies for Christmas but are short of time, here is a great wheat-free alternative or a “short cut”—a soft version of gingerbread cookies. You...

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Holiday Spice Squash Mousse

Holiday Spice Squash Mousse

5 of 5 5 Minutes 4 oz

Dessert is often an “emotionally charged” part of any meal, let alone a holiday meal, as the sugary content triggers cravings in some of us while the dairy and wheat...

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Stir-fried Vegetables with Grassfed Beef

Stir-fried Vegetables with Grassfed Beef

4.9 of 5 15 Minutes

This recipe shows you how to make a stir-fry within a family with different blood types. Since Types A and AB should avoid beef, I have made the beef optional...

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Wheat-free Pasta with Minced Lamb - Eat Right with Louisa - www.eatrightwithlouisa.com

Wheat-free Bolognese Pasta

5 of 5 30 Minutes

As awareness of the negative health impacts of wheat on our health is increasing day by day, the challenge of finding wheat-free substitutes for our beloved bread, pastry and pasta...

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Classic Meat-and-Veggie Stir Fry - Eat Right with Louisa - www.eatrightwithlouisa.com

Classic Meat-and-Veggie Stir-Fry

4.8 of 5 10 Minutes

Combining sliced meat and veggies in a classic stir-fry is how we Chinese people get our “balanced” meals every day. It is quite simple to make and above all, versatile....

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Gluten-free "Green" Wrap

Gluten-free “Green” Wrap

4.9 of 5 10 Minutes

I often find “wraps” marketed as a health food but the wraps are usually made with wheat flour or corn (as in tortillas), both of which are actually extremely inflammatory...

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Poké Bowl

Poké Bowl

5 of 5 5 Minutes

Poké bowls are all the rage in California and here in New York. It surprised me that something as simple as a bowl of rice topped with raw fish and...

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