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Holiday Spice Squash Mousse

Holiday Spice Squash Mousse

5 of 5 5 Minutes 4 oz

Dessert is often an “emotionally charged” part of any meal, let alone a holiday meal, as the sugary content triggers cravings in some of us while the dairy and wheat...

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Stir-fried Vegetables with Grassfed Beef

Stir-fried Vegetables with Grassfed Beef

4.8 of 5 15 Minutes

This recipe shows you how to make a stir-fry within a family with different blood types. Since Types A and AB should avoid beef, I have made the beef optional...

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Wheat-free Pasta with Minced Lamb - Eat Right with Louisa - www.eatrightwithlouisa.com

Wheat-free Bolognese Pasta

5 of 5 30 Minutes

As awareness of the negative health impacts of wheat on our health is increasing day by day, the challenge of finding wheat-free substitutes for our beloved bread, pastry and pasta...

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Classic Meat-and-Veggie Stir Fry - Eat Right with Louisa - www.eatrightwithlouisa.com

Classic Meat-and-Veggie Stir-Fry

4.7 of 5 10 Minutes

Combining sliced meat and veggies in a classic stir-fry is how we Chinese people get our “balanced” meals every day. It is quite simple to make and above all, versatile....

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Gluten-free "Green" Wrap

Gluten-free “Green” Wrap

4.9 of 5 10 Minutes

I often find “wraps” marketed as a health food but the wraps are usually made with wheat flour or corn (as in tortillas), both of which are actually extremely inflammatory...

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Poké Bowl

Poké Bowl

5 of 5 5 Minutes

Poké bowls are all the rage in California and here in New York. It surprised me that something as simple as a bowl of rice topped with raw fish and...

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Chinese vegetarian stir fry - Eat Right with Louisa - www.eatrightwithlouisa.com

Chinese Vegetarian Stir-fry

4.6 of 5 15 Minutes

The Chinese stir fry is a very convenient way to mix and match beneficial ingredients and cook them at a high speed thanks to the way heat is transferred in the...

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Sautéed Cod with Zucchini and Bell Pepper - Eat Right with Louisa - www.eatrightwithlouisa.com

Sautéed Cod with Veggies

3.6 of 5 20 Minutes

Cod is a lean source of protein and contains a good deal of nutrients, including Vitamin B12, selenium, phosphorus and more. Besides, it is a highly beneficial fish for all...

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Heart-shaped Open-faced Egg Sandwich - by Eat Right Chef Louisa - www.eatrightwithlouisa.com

“Eggwich” – Open-faced Egg Sandwich

4.1 of 5 5 Minutes

This open-faced sandwich with a sunnyside-up and almond butter is my favorite go-to dish when I don’t have a lot of time for breakfast or lunch, or if I just...

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Salad in a Jar

Salad in a Jar

4.9 of 5 21 cups

Everyone knows how important eating vegetables is for our health. Your grandmother or mother must have told you so many times that your ears almost fell off. But do you know...

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