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Animal Protein

Animal Protein

Gluten-free "Green" Wrap

Gluten-free “Green” Wrap

4.9 of 5 10 Minutes

I often find “wraps” marketed as a health food but the wraps are usually made with wheat flour or corn (as in tortillas), both of which are actually extremely inflammatory...

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Poké Bowl

Poké Bowl

5 of 5 5 Minutes

Poké bowls are all the rage in California and here in New York. It surprised me that something as simple as a bowl of rice topped with raw fish and...

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Sautéed Cod with Zucchini and Bell Pepper - Eat Right with Louisa - www.eatrightwithlouisa.com

Sautéed Cod with Veggies

4 of 5 20 Minutes

Cod is a lean source of protein and contains a good deal of nutrients, including Vitamin B12, selenium, phosphorus and more. Besides, it is a highly beneficial fish for all...

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