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The secret of your success lies in your daily routine | www.eatrightwithlouisa.com

Sugar Addiction and Some Tips on How to Wean off of It

In my last blog post, I talked about the idea of making ONE thing your priority each day. Have you been asking yourself this question: “What is that ONE thing that you feel you absolutely must do for your health and well-being today?” This time, I want to talk about how instilling a healthy routine […]

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What Does My Chinese Upbringing Teach Me about Food and Health? (Part 2)

What Does My Chinese Upbringing Teach Me about Food and Health? (Part 2)

In the Chinese society, food and health are never separated. Even as a kid, I often heard about the medicinal effects of this food and that food. The Traditional Chinese Medicine concepts are deeply ingrained even in everyday conversations. When you have eaten too many of a certain food or some junk food, you would […]

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What Does My Chinese Upbringing Teach Me about Food and Health? (Part 1)

What Does My Chinese Upbringing Teach Me about Food and Health? (Part 1)

I grew up in Hong Kong, a predominantly Chinese society. At home, my mother followed the food tradition of a typical Chinese household, providing the family with three meals a day, made with mostly fresh ingredients shopped in the outdoor markets on the same day. Dinner was a full-on family affair. We always ate at […]

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