I have a confession to make: For years and years, I was a chocoholic. Even though I ate only dark chocolate–anywhere from 65% to 85% dark, still, being a Non-secretor, sugar wrecks havoc in my body real easily. (Sugar is an “avoid” for the Non-secretors of all blood types, but Type O Non-secretors are most […]
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While Gluten-Free, Grain-free, Paleo and Low-Carb diets are all the rage, they may work for some and not others. These diets emphasize cutting out grains and starch from your diet. Unless you are diagnosed to have Celiac Disease, you don’t necessarily have to cut out all gluten from your diet. And not all grains or […]
What do you usually eat for breakfast? Do you like to eat bread, toasts, bagels, muffins, pop-tarts, pancakes, waffles or commercial breakfast cereals? Do you find yourself suddenly tired and hungry, and searching for a snack in the middle of the morning, way before your lunch break? Your mood may change at this time. Maybe […]
Diabetes runs in my mother’s side of the family, so I am very aware of the possibility that I might get it too. Already in my 20s, I experienced hypoglycemia and frequently felt light-headed and dizzy when I hit blood sugar lows. I wasn’t aware at that time that hypoclycemia was a precursor to Type […]
Are you cooking anything green for St. Patrick’s Day? Well, here is my new “invention”: A cream soup made with leafy greens, squash and the “allium family squad.” The soup can be served either warm or cold, as in gazpacho, depending on the weather or how you feel! In this example, I have used dandelion […]
Two days ago, I gave a live class on “Cooking Right for Your Blood Type” at the Park Slope Food Coop in Brooklyn, New York. It was a great success as the audience was highly enthusiastic about learning what the Blood Type Diet is and how they can apply the principle to eat and cook […]
I’m celebrating Health Coach Week and am proud to be a graduate of the Integrative Institute for Nutrition (IIN), the largest health coaching school in the world and a pioneer at the forefront of a worldwide wellness revolution. What do health coaches do? We help clients integrate all aspects of their lifestyle, balance them and ultimately […]
With the start of the school year and the Labor Weekend, Summer is officially over. While some of us who love sunshine and the heat are mourning the end of our favorite season, others can’t wait for the cooler weather to set in. Whichever you prefer, with the change of the season, our diets also […]
Recently, two elderly women commented on how good my skin looks. One of them asked me if I’m 22 or 23 (I’m actually 45)! Well, that just made my day! In fact, a couple of college-age colleagues also thought that I look like an early 20-something. One of the elderly ladies asked me if I […]
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
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