I’m celebrating Health Coach Week and am proud to be a graduate of the Integrative Institute for Nutrition (IIN), the largest health coaching school in the world and a pioneer at the forefront of a worldwide wellness revolution. What do health coaches do? We help clients integrate all aspects of their lifestyle, balance them and ultimately […]
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With the start of the school year and the Labor Weekend, Summer is officially over. While some of us who love sunshine and the heat are mourning the end of our favorite season, others can’t wait for the cooler weather to set in. Whichever you prefer, with the change of the season, our diets also […]
Recently, two elderly women commented on how good my skin looks. One of them asked me if I’m 22 or 23 (I’m actually 45)! Well, that just made my day! In fact, a couple of college-age colleagues also thought that I look like an early 20-something. One of the elderly ladies asked me if I […]
What were the obstacles I had to overcome in order to be compliant with the Blood Type Diet? In this video, I share with you the challenges I faced when I started to eat according to my blood type (O). http://bit.ly/btd_challenges Some of you prefer to listen to podcasts rather than watch videos. If that’s […]
What are the benefits of eating according to your blood type? In this video, I will be sharing with you the things that surprised me when I first embarked on the Blood Type Diet journey: http://bit.ly/surprisesbtd Some of you prefer to listen to podcasts rather than watch videos. If that’s the case for you, please […]
What did I need to do in order to be compliant? What were the steps that I took initially to change my eating habits? In this video, I will be sharing with you some of the practical steps I made to switch my eating habits to suit my blood type so that I could reap […]
My favorite book of all times is “Eat Right 4 Your Type” by Dr. Peter D’Adamo. It has turned my health around 180 degrees. In fact, it has done the same for thousands and thousands of people around the world. To find out what this book has done for me and for so many other […]
Recently, cucumbers made the news headline when Gwyneth Paltrow’s site was ridiculed for warning against the crunchy vegetable that many people love to put in their salad or eat right off the bat. An article on Paltrow’s health website Goop claims that cucumbers could cause dementia. Are you laughing? Wait! Not so fast! There is […]
Many vegans have adopted a diet free from ingesting animals and animal byproducts for humanitarian and ethical reasons. Others have sought to lose weight or recover from eating disorder through veganism. I had once been a vegan for six months because I wanted to cure myself from tumors without going to the hospital. The experiment started out […]
Happy Easter! Did you go for an Easter Egg hunt? If so, what do you plan to do with all the eggs you have found? Well, here is a LOVEly way to to make a heart-warming breakfast or snack for yourself and your loved ones: Hearty Eggwich. If you prefer to boil eggs instead, I’ve […]
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
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