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How My Father's Death Led to What I do Today

How My Father’s Death Led to What I do Today

Last week, I commemorated my late father by making this video. His death eight years ago was what sent me off on my health journey and motivated me to become a health coach. Please take a moment to watch the following video, which explains why I do what I do today. It is interesting that […]

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Afternoon tea with meatballs and green tea | www.eatrightwithlouisa.com

Want to Be More Creative with Your Cooking?

The key to culinary innovation is to ask the question “Why?” often. Why should a certain food always be eaten in this way or that way? Believe me, I used to be very much a “traditionalist” when it comes to cooking. I wanted to make dishes as close to the way they’re supposed to look […]

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What Challenges Did I Face When I Started with the Blood Type Diet?

What Challenges Did I Face When I Started with the Blood Type Diet?

What were the obstacles I had to overcome in order to be compliant with the Blood Type Diet? In this video, I share with you the challenges I faced when I started to eat according to my blood type (O). http://bit.ly/btd_challenges Some of you prefer to listen to podcasts rather than watch videos. If that’s […]

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Pleasant Surprises When I Adopted the Blood Type Diet

Pleasant Surprises When I Adopted the Blood Type Diet

What are the benefits of eating according to your blood type?  In this video, I will be sharing with you the things that surprised me when I first embarked on the Blood Type Diet journey: http://bit.ly/surprisesbtd Some of you prefer to listen to podcasts rather than watch videos. If that’s the case for you, please […]

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First Steps to Take to Be Compliant with the Blood Type Diet

First Steps to Take to Be Compliant with the Blood Type Diet

What did I need to do in order to be compliant? What were the steps that I took initially to change my eating habits? In this video, I will be sharing with you some of the practical steps I made to switch my eating habits to suit my blood type so that I could reap […]

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Louisa the Eat Right Chef at Union Square Green Market, New York - www.eatrightwithlouisa.com

A Tour of the Union Square Green Market

The Union Square Green Market is the largest farmers’ market in New York City. It’s open four days a week but the Saturday market is the largest. Let’s go shopping together! http://bit.ly/unionsqmarket

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Grass-fed Ribeye Steak - Eat Right with Louisa - www.eatrighwithlouisa.com

‘Open sesame!’ – Where I source my meat

From time to time I’d like to share shopping tips with my readers. After all, what makes any dish truly special is the ingredients you use. Fresh and healthy ingredients can turn a simple dish into a restaurant-quality one. When it comes to meat products, of course it would be great if we live near […]

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Book Review: 'Eat Right 4 Your Type'

Book Review: ‘Eat Right 4 Your Type’

My favorite book of all times is “Eat Right 4 Your Type” by Dr. Peter D’Adamo. It has turned my health around 180 degrees. In fact, it has done the same for thousands and thousands of people around the world. To find out what this book has done for me and for so many other […]

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Cucumbers and lectins - Eat Right with Louisa - www.eatrightwithlouisa.com

What the Heck are Lectins?

Recently, cucumbers made the news headline when Gwyneth Paltrow’s site was ridiculed for warning against the crunchy vegetable that many people love to put in their salad or eat right off the bat. An article on Paltrow’s health website Goop claims that cucumbers could cause dementia. Are you laughing? Wait! Not so fast! There is […]

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My Journey Into and Out of Veganism

My Journey Into and Out of Veganism

Many vegans have adopted a diet free from ingesting animals and animal byproducts for humanitarian and ethical reasons. Others have sought to lose weight or recover from eating disorder through veganism. I had once been a vegan for six months because I wanted to cure myself from tumors without going to the hospital. The experiment started out […]

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