From time to time I’d like to share shopping tips with my readers. After all, what makes any dish truly special is the ingredients you use. Fresh and healthy ingredients can turn a simple dish into a restaurant-quality one. When it comes to meat products, of course it would be great if we live near […]
My favorite book of all times is “Eat Right 4 Your Type” by Dr. Peter D’Adamo. It has turned my health around 180 degrees. In fact, it has done the same for thousands and thousands of people around the world. To find out what this book has done for me and for so many other […]
Recently, cucumbers made the news headline when Gwyneth Paltrow’s site was ridiculed for warning against the crunchy vegetable that many people love to put in their salad or eat right off the bat. An article on Paltrow’s health website Goop claims that cucumbers could cause dementia. Are you laughing? Wait! Not so fast! There is […]
Many vegans have adopted a diet free from ingesting animals and animal byproducts for humanitarian and ethical reasons. Others have sought to lose weight or recover from eating disorder through veganism. I had once been a vegan for six months because I wanted to cure myself from tumors without going to the hospital. The experiment started out […]
If ancient Babylon’s “Hanging Garden” made it one of the Seven Wonders of the World, the “Tower Garden” in South Bronx, New York, is certainly a miraculous sight to behold in our times. Not for any sense of opulence or external splendor, but for the spectacular physical, social and spiritual transformation of the community […]
Happy Easter! Did you go for an Easter Egg hunt? If so, what do you plan to do with all the eggs you have found? Well, here is a LOVEly way to to make a heart-warming breakfast or snack for yourself and your loved ones: Hearty Eggwich. If you prefer to boil eggs instead, I’ve […]
Spring has finally arrived here in the Northern Hemisphere! At this time of year, many people want to start a Spring Detox regime. While it’s good to flush the liver after the long winter, during which you might have been eating richer food and exercising less, any detox that’s too drastic may lead to unwanted […]
Sundays may mean doing chores and meal preps for the week. Well, it doesn’t have to be a drag. Do it with style, dress up and have a ball!
I am Eat Right Chef Louisa. I have been cooking for over 30 years and specialize in cooking for individual blood types for optimal health. I am also a holistic health coach trained by the Institute for Integrative Nutrition. My passion is in food as medicine and all forms of art, including dance, visual and culinary arts.
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