Hi everyone! This is Eat Right Chef Louisa. I have been cooking for over 30 years and in the past 8 years, been practicing a way of eating and living based on my blood type and genetic attributes. The result is that I have not felt as energetic, youthful and healthy since I was a teenager! I no longer struggle with weight fluctuations—a life-long issue—and I have been able to stay in good shape without too much effort.
My goal is to help people achieve what I have achieved—enjoying maximum health, vitality and happiness—one bite at a time! That’s why I have set up this website to promote the kind of healthy eating and living based on “tried-and-tested” formulas resulting from my personal health journey.
A couple of years ago, due to some serious health issues, including uterine fibroids and ovarian cysts, I started looking for natural ways to heal my body. During the process, I found many wonderful tricks and secrets. Topping the list of the healing methods is the “Blood Type Diet,” which I started to follow in 2009. Since then, I have “miraculously” cured myself of a myriad of ailments, many of which have bothered me since childhood—all kinds of digestive problems, cold sores, severe seasonal allergies, headaches, PMS, excess mucus, frequent colds and flus—the list goes on. I hope that my website will provide some inspiration and guidance to those of you who are struggling with similar health issues but are determined to improve your health and well-being through natural ways.
The reason why I have relied on the Blood Type Diet (which later developed into an even more personalized approach based on epigenetics principle) to support my physical health is simple. While “we are all one,” the human race does embrace a variety of different genetic attributes, including blood type and ethnicity. As a result, no one diet can address the specific needs of all individuals. One man’s food is another poison. This age-old adage is not only figurative but literally true! Eating according to your specific type helps you avoid the “poisons” that contribute to weight gain, mood instability, brain fog, lower immunity and higher chances for chronic diseases. Instead, it helps you boost your immune system, adjust your weight to what is optimum for your unique body, increase your vitality and longevity, plus a lot more. As a bonus, if you eat only what’s good for you, you will naturally not be wasting money on “edible poisons,” so it will help you save money too!
All the dishes I cook and share here are anti-inflammatory. Systemic inflammation is a major contributor to chronic diseases such as diabetes, high blood pressure, cancer, allergies and auto-immune diseases. When you have learned how to cook and eat this way, you will stand a much greater chance of preventing lifestyle-based chronic diseases.
I encourage you to browse around this site to familiarize yourself with the concept of eating right according to your body type. In the recipe section, you will find recipes catered for bio-individuality. They are categorized according to blood type. If you enjoy a particular recipe, please give it some stars and share it with people you care about. In the blog section, you will find ideas for healthy meals, tips on cooking method and suggestions on shopping. Eating right can be so fulfilling and fun, not to mention delicious!
Besides giving advice on what to eat for optimal health, as an Integrative Nutrition Health Coach, I can also work with you individually to look at how all parts of your life affect your health as a whole. I will help you connect the dots and create completely personalized action plans to move you toward your health goals based on your unique vision, needs and resources.
To get started on your health journey, subscribe to my newsletter here, and you will receive a free mini course by email on how to eat your way to optimal health. You’ll also get updates on my latest posts and recipes through my email newsletters. Stay connected through my Instagram and Facebook accounts. If you need a little more hand holding and guidance on specific health issues, I encourage you to check out my individual coaching service. You can also book a half-hour health consultation, which I offer to you for free. Just click here to schedule an appointment. I look forward to helping you become healthier and happier!
To your health,
The “Eat Right Chef” and Integrative Nutrition Health Coach
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